Conquer your morning-after blues with this protein-packed, restorative breakfast that combines crispy bacon, creamy avocado, and perfectly cooked eggs. Complete with hydrating coconut water, this recipe is your delicious solution to bounce back after a night out.
Ingredients for Ultimate Hangover Breakfast: Loaded Avocado Toast with Bacon and Eggs
- 7oz Bacon
- 8 whole Large Eggs
- 4 slices Sourdough Bread
- 2 whole Avocado
- 1 tsp Salt
- 1 tsp Black Pepper
- 1oz Unsalted Butter
- 2 whole Fresh Tomatoes
- 17oz Coconut Water
Instructions for Ultimate Hangover Breakfast: Loaded Avocado Toast with Bacon and Eggs
- Start by drinking 17oz coconut water to begin rehydrating
- In a large skillet, cook 7oz bacon until crispy, about 5-7 minutes
- While bacon cooks, slice 2 whole avocados and 2 whole tomatoes
- Remove bacon and set aside, leaving the fat in the pan
- Add 1oz butter to the pan with the bacon fat
- Crack 8 whole eggs into the pan and cook to your preferred style (recommended over-medium)
- Toast 4 slices slices of sourdough bread
- Season eggs with 1 tsp salt and 1 tsp black pepper
- Assemble each plate: sourdough toast topped with avocado slices, tomato slices, 2 eggs, and bacon. Serve immediately while hot
The Ultimate Hangover Breakfast: Your Morning-After Savior
Let's be honest - we've all been there. Those mornings when the world seems a bit too bright and loud, and your body is definitely reminding you of last night's festivities. That's exactly why I developed this loaded avocado toast recipe, and it's become my go-to hangover cure breakfast. This isn't just your basic avocado toast; it's a powerful combination of protein, healthy fats, and hydration that will help you bounce back to life.
In just 20 minutes, you'll have a satisfying breakfast that combines crispy bacon (7 oz/200g), perfectly cooked eggs, creamy avocado, and fresh tomatoes, all served on toasted sourdough bread. The addition of coconut water (17 fl oz/500ml) isn't just a fancy touch - it's specifically included to help restore your electrolytes and get you hydrated again.
What I love most about this recipe is that while it's designed as a hangover cure, it's honestly delicious enough to enjoy any day of the week. Each serving packs 580 calories with 32g of protein, giving you the energy you need to face the day, whether you're recovering or just hungry for a hearty breakfast.
Smart Tips for Hangover-Proof Success
First things first - start sipping that coconut water while you're cooking. Trust me on this one; hydration is key to recovery. When it comes to the bacon, don't rush it. Those 5-7 minutes of cooking time are crucial for achieving that perfect crispy texture, and the rendered fat will add amazing flavor to your eggs.
Speaking of eggs, while I recommend cooking them over-medium for that gorgeous runny yolk, feel free to adjust to your preference. If you're feeling a bit queasy, over-hard eggs might be more your speed that morning. A little pro tip: don't wipe out the pan after cooking the bacon - those little browned bits will add incredible flavor to your eggs.
For the avocado, look for ones that yield slightly to gentle pressure - that's when they're perfectly ripe. If you're meal prepping (thinking ahead, I see!), wait to cut the avocado until you're ready to eat. And here's a game-changer: toast your sourdough twice if you want extra crispiness to hold up to those toppings.
Serving Your Hangover-Busting Breakfast
The presentation of this loaded avocado toast isn't just about making it Instagram-worthy (though it certainly can be!). Start with your toasted sourdough as the foundation, then layer on the sliced avocado, seasoning it with a pinch of salt and pepper. Add your tomato slices, followed by two perfectly cooked eggs per toast. Crown it with that crispy bacon, and if you're feeling fancy, add a final crack of black pepper.
While this recipe serves 4, it's easily halved if you're cooking for fewer people - though having leftover bacon is rarely a problem! Serve immediately while everything's hot, and don't forget to keep sipping that coconut water. The combination of warm, crispy, and creamy textures works best when fresh, making this the perfect breakfast to enjoy right away.
From Late Nights to Delicious Mornings: A Personal Tale
I stumbled upon this recipe (pun intended) during my early years as a chef in London. After one particularly memorable night out with my kitchen crew, I found myself hosting an impromptu breakfast gathering the next morning. With a pounding headache and a kitchen full of hungry chefs, I needed something that was both easy to make and would help us all recover.
Rummaging through my fridge, I found some bacon, eggs, and avocados - the basics of what would become this recipe. The coconut water was actually my roommate's, but desperate times called for desperate measures! To our surprise, this thrown-together breakfast not only tasted amazing but had us all feeling human again within the hour.
Since then, I've refined the recipe countless times, but the core elements remain the same. It's become somewhat famous among my friends, who now regularly show up at my door on Saturday and Sunday mornings, looking hopeful and slightly worse for wear. This recipe has saved more mornings than I can count, and I'm pretty sure it's the reason I get invited to so many parties - everyone knows I'll be cooking breakfast the next day!
Smart Swaps for Your Ultimate Hangover Breakfast
Let's talk substitutions for this loaded avocado toast! If bacon isn't your thing (though, who are we kidding?), turkey bacon makes a leaner alternative. For vegetarians, try crispy mushrooms sautéed in butter or smoked tempeh - they'll give you that satisfying umami flavor. Can't find sourdough? Any sturdy bread works well, particularly whole grain or rye for extra nutrients when you're feeling delicate.
For the avocado (the star of our show), in a pinch, you could use guacamole or even hummus, though you'll miss out on those beautiful slices. If you're out of fresh tomatoes, sun-dried tomatoes can add an intense flavor punch, or simply skip them - the dish will still be delicious.
Regarding eggs, while I strongly recommend fresh eggs for this recipe, you could use egg whites if you're watching your cholesterol. For vegans, try scrambled tofu seasoned with black salt (kala namak) for an eerily egg-like flavor. And if coconut water isn't your thing, regular water, electrolyte drinks, or even a green smoothie can help with rehydration.
The butter can be swapped for olive oil or even the bacon fat alone if you're feeling indulgent. Just remember, when you're nursing a hangover, healthy fats and proteins are your friends!
Nutritional Benefits of This Recovery Breakfast
This hearty breakfast isn't just delicious - it's strategically designed to help you bounce back! Each serving (which includes 2 slices of bacon, 2 eggs, 1 slice of sourdough, 1/2 avocado, and 1/2 tomato) packs 580 calories, providing substantial energy to kick-start your day. You'll get 32 grams of protein, essential for tissue repair and maintaining stable blood sugar levels.
The 42 grams of fat might seem high, but they're mostly healthy fats from the avocado and eggs, which help with nutrient absorption and provide sustained energy. The 28 grams of carbohydrates (with only 4 grams of sugar) offer just enough fuel without causing blood sugar spikes.
The coconut water is a natural source of electrolytes, helping to rehydrate your body after a night out. Avocados provide potassium and B vitamins, while eggs offer choline, which supports liver function - exactly what you need when recovering!
Important Allergy Information to Keep in Mind
This recipe contains several common allergens that you should be aware of. The most significant ones are:
- Eggs: A major allergen and integral to this recipe
- Wheat: Present in the sourdough bread (unless using gluten-free alternatives)
- Dairy: From the butter (though this can be easily substituted)
While not common allergens, some people may also have sensitivities to:
- Avocados
- Coconut (from the coconut water)
- Nightshades (tomatoes)
If you're cooking for someone with allergies, always ensure your bacon is uncontaminated and check the bread ingredients carefully, as some sourdough may contain milk products or seeds.
Smart Storage Solutions for Leftovers
While this breakfast is best enjoyed fresh and hot, life happens! If you need to store components, here's how:
Cooked bacon can be refrigerated for up to 4 days in an airtight container. To reheat, simply pop it in a skillet or microwave briefly until warm. The eggs, however, are best made fresh - stored eggs tend to become rubbery when reheated.
Cut avocados? Brush them with lemon juice and store in an airtight container for up to 24 hours. The tomatoes can be sliced and stored separately in the fridge for 2-3 days. Sourdough bread freezes beautifully - slice before freezing for easy toasting later.
Opened coconut water should be consumed within 24-48 hours when refrigerated. Don't store assembled toasts - the moisture from the toppings will make the bread soggy.
Frequently Asked Questions
Can I prep this the night before? While I admire your planning ahead, this breakfast is best made fresh. However, you can slice tomatoes and cook bacon in advance.
How do I achieve perfectly crispy bacon? Start with a cold pan and cook over medium heat, turning occasionally. This allows the fat to render slowly for optimal crispiness.
My avocados aren't ripe - help! Place them in a paper bag with a banana overnight to speed up ripening. For immediate use, very slightly underripe avocados can work - they'll just be a bit firmer.
Can I skip the coconut water? Absolutely, though it's great for rehydration. Regular water or electrolyte drinks work too.
How do I keep my avocado toast from getting soggy? Toast your bread well and let it cool slightly before topping. Also, pat your tomato slices dry with paper towels.
The Perfect Morning-After Breakfast Awaits
This Ultimate Hangover Breakfast is more than just a recipe - it's a morning revival in meal form. The combination of protein-rich eggs and bacon, nourishing avocado, hydrating coconut water, and crusty sourdough creates a perfectly balanced plate that not only tastes amazing but helps you bounce back from a rough morning.
Whether you're nursing a hangover or simply craving a satisfying breakfast, this loaded avocado toast delivers on all fronts. The beauty lies in its simplicity and flexibility - feel free to adjust the components to your taste while maintaining the core elements that make it so effective: protein, healthy fats, and hydration.
Remember, the key to success is using fresh ingredients and taking the time to cook each element properly. Your future self will thank you for this delicious recovery meal!
